​Cold spring weather can be chilly, damp, and unpredictable, often bringing a mix of rain, wind, and lingering cool temperatures. To warm up during this season, you can enjoy comforting, nutrient-rich foods that boost circulation, provide energy, and strengthen immunity.

Avocado & Nut Salad with Olive Oil Dressing

​Healthy fats play a crucial role in supporting various bodily functions, including maintaining a stable body temperature. Nuts, seeds, avocados, and olive oil are packed with heart-healthy monounsaturated and polyunsaturated fats that help regulate your internal temperature. These fats are also nutrient-dense, providing essential vitamins and minerals, including vitamin E, magnesium, and potassium, which promote overall health.
​Ingredients:
  • 1 ripe avocado, diced
  • 1/4 cup mixed nuts (almonds, walnuts, or cashews)
  • 1/4 cup pumpkin seeds or sunflower seeds
  • 2 cups mixed leafy greens (spinach, arugula, kale)
  • 1/2 cucumber, sliced
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon lemon juice
  • Salt and pepper to taste
  • Optional: A sprinkle of chia seeds or flaxseeds for extra omega-3s
Instructions:
  1. In a large bowl, combine the leafy greens, sliced cucumber, and diced avocado.
  2. Add the mixed nuts, seeds, and any optional toppings like chia or flaxseeds for added benefits.
  3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.
  4. Drizzle the olive oil dressing over the salad and toss everything together until well combined.
  5. Serve immediately and enjoy the healthy fats, which will help keep your body temperature stable and provide energy.
This simple salad is a great way to incorporate healthy fats into your diet while enjoying a satisfying and nutritious meal!
This vibrant and nutrient-packed salad combines a variety of textures and flavors. The diced avocado adds a creamy richness, offering a dose of healthy monounsaturated fats that support heart health and help maintain body temperature. The mixed leafy greens—such as spinach, arugula, and kale—provide a fresh, crisp base and are loaded with vitamins and minerals like vitamin K, calcium, and iron. Sliced cucumber adds a refreshing crunch and is low in calories but high in hydration, making it perfect for a light and energizing meal.

The mixed nuts (almonds, walnuts, cashews) contribute a delightful crunch and are packed with healthy fats, protein, and fiber, helping to keep you full and satisfied. Pumpkin seeds or sunflower seeds are a great addition for extra texture, along with their rich content of magnesium, zinc, and antioxidants.

The salad is finished off with a drizzle of extra virgin olive oil, which provides a mild, fruity flavor along with its heart-healthy monounsaturated fats. A squeeze of lemon juice gives it a refreshing citrusy tang, while the optional chia seeds or flaxseeds provide an additional boost of omega-3 fatty acids, promoting brain and heart health.
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This salad is a perfect balance of healthy fats, protein, fiber, and vitamins, all working together to keep your body energized, support healthy metabolism, and help maintain a steady body temperature. It’s easy to make, customizable with your favorite nuts and seeds, and ideal for a quick lunch or light dinner!