Egg salad
You can add to this basic recipe as you wish!
Egg salad is a classic and versatile dish made primarily from chopped hard-boiled eggs mixed with mayonnaise and mustard, often enhanced with ingredients like celery, onions, herbs, and spices. It's commonly served as a sandwich filling or atop leafy greens.
🥗 Description
Egg salad combines creamy and crunchy textures, offering a savory flavor profile.
Traditional recipes include:
Hard-boiled eggs
Mayonnaise
Mustard
Chopped celery or onions
Seasonings like salt, pepper, and paprika
Variations may incorporate fresh herbs (e.g., dill, chives), lemon juice, or alternative dressings like Greek yogurt for a lighter version. Egg salad can be enjoyed in sandwiches, wraps, or as a topping for salads.
🥚 Health Benefits
Egg salad offers several nutritional benefits:
High-Quality Protein: Eggs provide essential amino acids necessary for muscle repair and overall health.
Rich in Nutrients: Eggs contain vitamins such as B12, D, and minerals like selenium.
Choline Source: Important for brain health and development.
Eye Health: Egg yolks are rich in lutein and zeaxanthin, antioxidants that support eye health.
Enhanced Nutrient Absorption: Consuming eggs with vegetables can increase the absorption of fat-soluble vitamins like vitamin E.
Note: Traditional egg salad can be high in calories and fat due to mayonnaise. Using alternatives like Greek yogurt can reduce calorie content while maintaining flavor.
📷 Visual Inspiration
Here are some egg salad variations to inspire your next meal:
A traditional egg salad with chopped eggs, mayonnaise, and fresh herbs.
A lighter version using Greek yogurt and garnished with chives.
Egg salad enhanced with fresh dill and a touch of mustard.
A hearty egg salad sandwich served on whole-grain bread.
Egg salad combines creamy and crunchy textures, offering a savory flavor profile.
Traditional recipes include:
Hard-boiled eggs
Mayonnaise
Mustard
Chopped celery or onions
Seasonings like salt, pepper, and paprika
Variations may incorporate fresh herbs (e.g., dill, chives), lemon juice, or alternative dressings like Greek yogurt for a lighter version. Egg salad can be enjoyed in sandwiches, wraps, or as a topping for salads.
🥚 Health Benefits
Egg salad offers several nutritional benefits:
High-Quality Protein: Eggs provide essential amino acids necessary for muscle repair and overall health.
Rich in Nutrients: Eggs contain vitamins such as B12, D, and minerals like selenium.
Choline Source: Important for brain health and development.
Eye Health: Egg yolks are rich in lutein and zeaxanthin, antioxidants that support eye health.
Enhanced Nutrient Absorption: Consuming eggs with vegetables can increase the absorption of fat-soluble vitamins like vitamin E.
Note: Traditional egg salad can be high in calories and fat due to mayonnaise. Using alternatives like Greek yogurt can reduce calorie content while maintaining flavor.
📷 Visual Inspiration
Here are some egg salad variations to inspire your next meal:
A traditional egg salad with chopped eggs, mayonnaise, and fresh herbs.
A lighter version using Greek yogurt and garnished with chives.
Egg salad enhanced with fresh dill and a touch of mustard.
A hearty egg salad sandwich served on whole-grain bread.