​​Top Tips for Healthy Meals 

Baked Sweet Potato with Black Beans
Why it's healthy? High in fiber, complex carbs, and plant-based protein.
How to make it:

  • Bake a sweet potato until tender.
  • Top with black beans, diced tomatoes, and avocado.
  • Add a sprinkle of cumin, lime juice, and fresh cilantro for extra flavor.

Stir-Fried Tofu with Vegetables
​Why it's healthy? Packed with plant-based protein, fiber, and vitamins.
How to make it:
  • Cube firm tofu and sauté in a pan with a little olive oil until golden.
  • Add bell peppers, broccoli, carrots, and snap peas.
  • Stir in a sauce made from soy sauce, garlic, ginger, and honey.
  • Serve with brown rice or quinoa.

Greek Yogurt & Berry Parfait
​Why it's healthy? Full of probiotics, antioxidants, and protein.
How to make it:
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  • Layer Greek yogurt with fresh berries (strawberries, blueberries, or raspberries).
  • Sprinkle granola and chia seeds on top for crunch.
  • Drizzle a little honey for sweetness.

Chickpea and Avocado Salad
​Why it's healthy? High in protein, fiber, and healthy fats.
How to make it:
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  • Mix 1 can of drained chickpeas with diced avocado, cherry tomatoes, red onion, and fresh parsley.
  • Add olive oil, lemon juice, salt, and pepper for flavor.
  • Serve as a side or on whole-grain toast for a nutritious meal.

Grilled Salmon with Quinoa Salad

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​Why it's healthy? Rich in omega-3 fatty acids, protein, and fiber.
How to make it:
​
  • Season salmon fillets with salt, pepper, lemon juice, and olive oil.
  • Grill for about 5 minutes on each side.
  • Prepare quinoa salad with cooked quinoa, cherry tomatoes, cucumber, red onion, and a lemon vinaigrette.
  • Serve the salmon on top of the quinoa salad.