Tuna Salad Lettuce Wraps
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Tuna Salad Lettuce Wraps are a light, refreshing, and protein-packed meal perfect for lunch or a healthy snack. Instead of using bread, crisp lettuce leaves act as the wrap, making this dish a low-carb, gluten-free, and keto-friendly option. The creamy, flavorful tuna salad is easy to make and can be customized with various mix-ins and toppings. These wraps are deliciously satisfying while keeping things light and fresh!
A light and refreshing dish featuring creamy tuna salad served in crisp lettuce cups, perfect for a low-carb, high-protein meal.
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Ingredients:
1 can (5 oz) tuna, drained
2 tbsp mayonnaise or Greek yogurt
1 tbsp lemon juice
1 tbsp chopped fresh parsley
½ tsp Dijon mustard
Salt and pepper to taste
4 large lettuce leaves (Romaine or Butter lettuce)
Instructions:
In a bowl, mix tuna, mayonnaise, lemon juice, parsley, and mustard.
Season with salt and pepper to taste.
Spoon the tuna mixture into each lettuce leaf.
Serve with extra lemon wedges on the side.
1 can (5 oz) tuna, drained
2 tbsp mayonnaise or Greek yogurt
1 tbsp lemon juice
1 tbsp chopped fresh parsley
½ tsp Dijon mustard
Salt and pepper to taste
4 large lettuce leaves (Romaine or Butter lettuce)
Instructions:
In a bowl, mix tuna, mayonnaise, lemon juice, parsley, and mustard.
Season with salt and pepper to taste.
Spoon the tuna mixture into each lettuce leaf.
Serve with extra lemon wedges on the side.
Why You'll Love This Recipe:
✔️ No-cook & quick to make – Ready in just 10 minutes!
✔️ Low-carb & high-protein – Great for weight loss or a balanced diet.
✔️ Customizable – Add extra ingredients to suit your taste!
✔️ Perfect for meal prep – Make the tuna salad in advance for an easy grab-and-go meal.
✔️ No-cook & quick to make – Ready in just 10 minutes!
✔️ Low-carb & high-protein – Great for weight loss or a balanced diet.
✔️ Customizable – Add extra ingredients to suit your taste!
✔️ Perfect for meal prep – Make the tuna salad in advance for an easy grab-and-go meal.
Variations & Add-Ons:
🥑 Creamy Avocado Tuna Wraps – Mix mashed avocado into the tuna salad for extra creaminess.
🌶️ Spicy Tuna Wraps – Add sriracha or diced jalapeños for a little heat.
🥒 Crunchy Cucumber Wraps – Mix in diced cucumber or shredded carrots for extra crunch.
🥓 Bacon-Lover’s Wraps – Add crispy bacon bits for a smoky, salty twist.
🫑 Mediterranean-Style Wraps – Add chopped olives, feta cheese, and sun-dried tomatoes.
🥑 Creamy Avocado Tuna Wraps – Mix mashed avocado into the tuna salad for extra creaminess.
🌶️ Spicy Tuna Wraps – Add sriracha or diced jalapeños for a little heat.
🥒 Crunchy Cucumber Wraps – Mix in diced cucumber or shredded carrots for extra crunch.
🥓 Bacon-Lover’s Wraps – Add crispy bacon bits for a smoky, salty twist.
🫑 Mediterranean-Style Wraps – Add chopped olives, feta cheese, and sun-dried tomatoes.
Serving Suggestions:
🥗 With a side salad – Serve with a light cucumber or tomato salad.
🥒 With fresh veggies – Pair with carrot and celery sticks for dipping.
🥑 With guacamole or hummus – Use as a dipping sauce for extra flavor.
🥔 With sweet potato fries – A great balance of crispy and creamy!
Tips for the Best Tuna Salad Lettuce Wraps:
✔️ Use fresh, crisp lettuce – Butter lettuce and romaine work best for sturdy wraps.
✔️ Drain the tuna well – To avoid a watery salad, press out excess liquid.
✔️ Chill the tuna salad – Letting it rest in the fridge for 15-20 minutes enhances the flavor.
✔️ Serve immediately – Lettuce can wilt quickly, so assemble wraps just before eating.
🥗 With a side salad – Serve with a light cucumber or tomato salad.
🥒 With fresh veggies – Pair with carrot and celery sticks for dipping.
🥑 With guacamole or hummus – Use as a dipping sauce for extra flavor.
🥔 With sweet potato fries – A great balance of crispy and creamy!
Tips for the Best Tuna Salad Lettuce Wraps:
✔️ Use fresh, crisp lettuce – Butter lettuce and romaine work best for sturdy wraps.
✔️ Drain the tuna well – To avoid a watery salad, press out excess liquid.
✔️ Chill the tuna salad – Letting it rest in the fridge for 15-20 minutes enhances the flavor.
✔️ Serve immediately – Lettuce can wilt quickly, so assemble wraps just before eating.